As an athlete or fitness enthusiast, you are always looking for ways to improve your performance and achieve your goals. One supplement that has gained popularity in the fitness world is Alpha GPC. This natural compound is known for its ability to enhance cognitive function and memory, but it also has benefits for physical performance. In this article, we will explore how Alpha GPC can help you achieve more in your workouts and athletic pursuits.
What is Alpha GPC?
Alpha GPC, short for alpha-glycerylphosphorylcholine, is a natural compound that is found in the brain and certain foods, such as soy and milk. It is a choline-containing compound that is a precursor to the neurotransmitter acetylcholine, which plays a crucial role in cognitive function and muscle control.
How does Alpha GPC improve exercise performance?
- Enhances muscle power and endurance: Alpha GPC has been shown to increase muscle power and endurance. A study published in the Journal of the International Society of Sports Nutrition found that subjects who took Alpha GPC prior to resistance training had improved lower body force production and increased reps to failure compared to the placebo group.
- Increases growth hormone secretion: Alpha GPC has been shown to increase growth hormone secretion, which can aid in muscle growth and recovery. A study published in the Journal of the International Society of Sports Nutrition found that subjects who took Alpha GPC had a 44-fold increase in growth hormone levels compared to the placebo group.
- Improves cognitive function: Alpha GPC has been shown to improve cognitive function, which can help athletes stay focused and motivated during training and competition. A study published in the Journal of the International Society of Sports Nutrition found that subjects who took Alpha GPC had improved reaction time and mental performance compared to the placebo group.
- Reduces muscle damage: Alpha GPC has been shown to reduce muscle damage caused by intense exercise. A study published in the Journal of the International Society of Sports Nutrition found that subjects who took Alpha GPC had lower levels of creatine kinase, a marker of muscle damage, compared to the placebo group.
How to take Alpha GPC for exercise performance?
The recommended dosage for Alpha GPC is 300-600mg per day, taken 30-60 minutes before exercise. It is important to note that Alpha GPC can have a mild stimulant effect, so it is not recommended to take it before bedtime.
In conclusion, Alpha GPC is a natural compound that has been shown to have benefits for exercise performance, including enhanced muscle power and endurance, increased growth hormone secretion, improved cognitive function, and reduced muscle damage. If you are looking to take your workouts to the next level, consider adding Alpha GPC to your supplement regimen. As always, consult with your healthcare provider before starting any new supplement.